Hi everyone!
It's an exciting day for me... it's almost 30 days since I started my liquid diet. My neighbors & friends tell me they see a difference in me. (I'm not back at work yet... so the co-workers haven't seen me yet.) I didn't see the difference - so I decided to take an update photo.
Oh my! I can see a difference! The photos are posted on my progress page :)
It's very exciting! I encourage anyone who is going through this weight loss process - document yourself each month... it's really a great boost!
Next victory - the scale....
I'm at my lowest weight since June 2009. It's very exciting. Especially since it took me 4 months to lose the weight the last time - and this time it happened in 30 days.
In 5 more pounds - I will be my lowest weight watchers weight since August 2007.... and that time it took me 8 months to reach that weight. I'm loving all of these small victories.
Food progress: I'm starting to transition to soft foods about 2 days early. The pureed foods just don't keep me satisfied for long. I went out to the hockey game last night... In the past that would have been a supreme nacho, hot dog and margarita night.
This time - it was a bottle of water on the drive over and a grilled chicken pita by the second intermission. Now don't get all excited... the grilled chicken was about mush... and I ate only the chicken and a bite of the cheese with a fork..(ok... only 4 bites of chicken). But it tasted really good and filled me up. I took the rest of it home.
A few hours later - I was prepping my meals for the next day... and I saw the pita still in there.... so I did it.... I took a piece of the whole wheat pita... and chewed it... and chewed it... and savored it.... and swallowed. After all - I LOVED carbs before the sleeve.
But then it happened.... it hit my stomach... and it felt like a rock. It was very uncomfortable... my mouth started watering and I high-tailed it to the bathroom and promptly vomited. That sucked!
Strangely enough - after that happened.... just the thought of eating bread disgusted me.... AMAZING!
Anyways... there are my musings for the day.
Hope you have a great one!
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